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Healthy Tips Blog

  • August 20, 2019

    How to Rid Yourself From Those Pesky Aches and Pains

    Do you feel achy and stiff when you wake up in the mornings, as if your entire body is being weighed down? It is normal to feel this way every now and then – perhaps you had a tough workout at the gym the day before, or perhaps you...

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  • August 10, 2019

    Relieve Your Arthritic Aches and Pains With Physical Therapy

    Anyone living with arthritis knows how debilitating it can be. Arthritis is the most commonly reported chronic illness across the nation, impacting millions of people. Arthritis occurs when joints become chronically inflamed, resulting in pain, stiffness, and even loss of movement. There are over 100 different types of arthritis,...

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  • July 20, 2019

    5 Ways Stretching Can Improve Your Overall Health

    One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially...

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  • July 10, 2019

    Say Goodbye to Persistent Tension Headaches With Physical Therapy

    The third most common pain complaint across the world is the all-too-common headache. Headaches can impact your everyday life by making it difficult to function properly. We’ve all been there – showing up to work or class with a pounding headache that you can’t seem to shake. Fortunately, relief...

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  • June 20, 2019

    The 7 Best Ways to Get Yourself Moving

    It is easy to turn physical activity into an all-or-nothing” attitude. Our Goin Beyond Physical Therapy team gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner...

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  • June 10, 2019

    The Natural Way to Treat Arthritis Pain – Without Medication

    There are numerous different types of arthritis that people experience – in fact, the term “arthritis” is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to affect the elderly since it becomes more apparent with...

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  • May 20, 2019

    Stand up to Lower Back Pain – Find Relief Through Physical Therapy

    Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just relaxing can be difficult if...

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  • May 10, 2019

    Reducing Inflammation with the Right Nutritional Fuels

    Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body...

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  • April 20, 2019

    What is Pre-hab and How Can it Help Me Recover Faster?

    It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the...

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  • April 10, 2019

    Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

    Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in...

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