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Healthy Tips Blog

  • May 20, 2019

    Stand up to Lower Back Pain – Find Relief Through Physical Therapy

    Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just relaxing can be difficult if...

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  • May 10, 2019

    Reducing Inflammation with the Right Nutritional Fuels

    Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body...

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  • April 20, 2019

    What is Pre-hab and How Can it Help Me Recover Faster?

    It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the...

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  • April 10, 2019

    Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

    Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in...

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  • March 20, 2019

    Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy

    If you’re hurting and need quick relief, Goin Beyond Physical Therapy can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain, and can help you...

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  • March 10, 2019

    What you can do to be Healthier, Stronger, and More Active!

    The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in...

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  • February 20, 2019

    The Connection Between Core Strength and Better Balance

    Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling...

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  • February 10, 2019

    5 Ways to Relieve Back and Neck Pain

    There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates...

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  • January 20, 2019

    Suffering with Back Pain? Check Your Posture!

    In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working...

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  • January 10, 2019

    Common Causes of Shoulder Pain and How Physical Therapy Can Help

    Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the...

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